I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
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Former Member
I've been thinking about a new type of fin, just for breastrokers. A fin which has an extension on the inside of the foot. Like a paddle on the inside of the foot... This would really help to train the outward pointing action during the kick... Anyone want to make this product? Here's my proof of owning the idea... What's the date...? just joking...
Sorry, JMiller, but you're too late. Speedo already makes one and it's awesome:
www.swimoutlet.com/.../3626.htm
...And we discussed them here last July (start at Post #26):
forums.usms.org/showthread.php
Anna Lea
I've been thinking about a new type of fin, just for breastrokers. A fin which has an extension on the inside of the foot. Like a paddle on the inside of the foot... This would really help to train the outward pointing action during the kick... Anyone want to make this product? Here's my proof of owning the idea... What's the date...? just joking...
Sorry, JMiller, but you're too late. Speedo already makes one and it's awesome:
www.swimoutlet.com/.../3626.htm
...And we discussed them here last July (start at Post #26):
forums.usms.org/showthread.php
Anna Lea
