I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
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Good description, Allen. I think we're saying the same thing. I know that I don't do an exaggerated kick outward, but I do sometimes consciously think about bringing the legs together for that final snap towards the end. If there's no room for that last snap, then it's a clue to me that my kick is getting too narrow.
Breaststroke kick is sort of difficult to describe, isn't it.
Good description, Allen. I think we're saying the same thing. I know that I don't do an exaggerated kick outward, but I do sometimes consciously think about bringing the legs together for that final snap towards the end. If there's no room for that last snap, then it's a clue to me that my kick is getting too narrow.
Breaststroke kick is sort of difficult to describe, isn't it.
