I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
I want to clarify my kick straight back statement.As I have said before,since your feet are outside your knees they will naturally follow a curved path.I say kick straight back as I see too many people either kick out first or try to make a circular path which slows down the foot speed.Also,my kick is much faster than my pull.
I want to clarify my kick straight back statement.As I have said before,since your feet are outside your knees they will naturally follow a curved path.I say kick straight back as I see too many people either kick out first or try to make a circular path which slows down the foot speed.Also,my kick is much faster than my pull.
