I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
Can you post a video,it's hard to make suggestions without seeing the problem.Do kicking on your back to make sure you aren't bending at the hips.Also,work on getting your feet up to your butt at the catch,kick back not out,and finish hard with your feet hitting each other at the end.
Can you post a video,it's hard to make suggestions without seeing the problem.Do kicking on your back to make sure you aren't bending at the hips.Also,work on getting your feet up to your butt at the catch,kick back not out,and finish hard with your feet hitting each other at the end.
