I thought this would be an interesting discussion
How should you train to sprint 25's faster?
probably begin with
Testing your current 25 speed
then do some type of training
then
retest 25 speed
how often to retest?
What type of training?
Your thoughts are?
Do over speed work with fins.Do 12.5s to work on speed and developing the CP metabolic pathway(good for the first about 6 sec.) Lift weights,work on flexibility,and do lots of starts when fresh.
Do over speed work with fins.Do 12.5s to work on speed and developing the CP metabolic pathway(good for the first about 6 sec.) Lift weights,work on flexibility,and do lots of starts when fresh.
