I thought this would be an interesting discussion
How should you train to sprint 25's faster?
probably begin with
Testing your current 25 speed
then do some type of training
then
retest 25 speed
how often to retest?
What type of training?
Your thoughts are?
Parents
Former Member
Ande all very good.
A great dive, a powerful breakout and a great finish is so important in that little 25 yard swim.
My dive changed so much over time. My breakout was of course without SDK but I came to the surface at about 11 yards out. I did a pop out of the water. Then a few very hard pulls and power to the wall. Never a breath on the 25.
Ande all very good.
A great dive, a powerful breakout and a great finish is so important in that little 25 yard swim.
My dive changed so much over time. My breakout was of course without SDK but I came to the surface at about 11 yards out. I did a pop out of the water. Then a few very hard pulls and power to the wall. Never a breath on the 25.
