How should you train to sprint 25 yards faster?

here's what influences 25 speed Here's what a swimmer does warms up rests puts on racing suit reports to race gets psyched + mentally prepares to go ballistic, tap your rage, start ready position reaction time jump +blast off the blocks, leg strength dive entry streamline glide SDK or SFK (how many, how far) breakout swimming head position / body position arm movements leg movements strength turn over touch 1) equipment: suit cap and goggles 2) body shape, strength, proportions and flexibility 3) technique 4) mental: get in IPS the swimmer would establish her best times then attempt to improve them looking to improve by 10ths and 100ths over days, weeks and months I think many swimmers hope to improve their speed but their training maintains their ability to swim 200's and up Speed training takes a different approach

here's what influences 25 speed Here's what a swimmer does warms up rests puts on racing suit reports to race gets psyched + mentally prepares to go ballistic, tap your rage, start ready position reaction time jump +blast off the blocks, leg strength dive entry streamline glide SDK or SFK (how many, how far) breakout swimming head position / body position arm movements leg movements strength turn over touch 1) equipment: suit cap and goggles 2) body shape, strength, proportions and flexibility 3) technique 4) mental: get in IPS the swimmer would establish her best times then attempt to improve them looking to improve by 10ths and 100ths over days, weeks and months I think many swimmers hope to improve their speed but their training maintains their ability to swim 200's and up Speed training takes a different approach