I thought this would be an interesting discussion
How should you train to sprint 25's faster?
probably begin with
Testing your current 25 speed
then do some type of training
then
retest 25 speed
how often to retest?
What type of training?
Your thoughts are?
Parents
Former Member
Bust out your alpha fins at the END of the workout or at least after main set and break off 10 x 25's. Do some no breathers too--maybe rest a little longer for those.
I find my fin speed at the end of workout was comparable to my no fin speed when I am rested.
Why did I do it this way?
Good to feel fast and in the right speedboat position (even off of fins), and work hard for your breathing while also fighting fatigue from being worked out already.
No breathing helps control the desire to breath for that duration of time.
I'll be doing this once a week and then seeing how it works on my times.
Bust out your alpha fins at the END of the workout or at least after main set and break off 10 x 25's. Do some no breathers too--maybe rest a little longer for those.
I find my fin speed at the end of workout was comparable to my no fin speed when I am rested.
Why did I do it this way?
Good to feel fast and in the right speedboat position (even off of fins), and work hard for your breathing while also fighting fatigue from being worked out already.
No breathing helps control the desire to breath for that duration of time.
I'll be doing this once a week and then seeing how it works on my times.
