i swim three times a week and stay in the pool for a maximum of 2 hours, my cousin tells me that chlorine can do damage to my hair big time if i don't wear a swim cap, do i really need to wear a swim cap?
I usually swim 5x/week with no cap and never have any problems with my hair. Although I know we're supposed to shower before swimming, I never see anyone from the group do so (neither do I).
I usually swim 5x/week with no cap and never have any problems with my hair. Although I know we're supposed to shower before swimming, I never see anyone from the group do so (neither do I).
