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General NYTimes article about aging and athletic performance

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NYTimes article about aging and athletic performance

Former Member over 17 years ago

Great article about the effects of aging on athletic performance and how to train accordingly: www.nytimes.com/.../31BEST.html

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rtodd over 17 years ago

One pure anaerobic workout I am trying to include is 5x100 on 5min, 5x66 on 4min and 5x33 on 4min. All with 4 minutes recovery.......ALL OUT.
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rtodd over 17 years ago

One pure anaerobic workout I am trying to include is 5x100 on 5min, 5x66 on 4min and 5x33 on 4min. All with 4 minutes recovery.......ALL OUT.
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