this Saturday and achieve fame, fortune, the accolades of my peers . . . and my true goal, an NQT. I need a 2:03.
50 PR is 24.79
100 PR is 55.46, split 26.55 28.91
200 PR is 2:04.24, split 30.31 31.50 31.44 30.99
I took that out too slow, but I've been gun-shy after this debacle:
2:06.86, split 29.06 30.79 33.15 33.86
I consoled myself by blaming that race on the altitude (we were at 3,000 or so and I swim at sea level), but it still hurts to look at.
I think the best 200 I ever split was SCM a year and a half ago:
2:19.90, split 33.17 35.46 35.49 35.78
I'm thinking that I need to be just under 1:00 for the 100 and bring it home from there? Can I even get to a 2:03 from my 50/100 times?
Thanks for the help.
My question is: what is a good training set/strategy/programme to reduce the differences in split times?
I am by no means an expert, but I have been swimming repeat 200's at practice by treating the first 100 as a pull (both with and without a pull buoy). The second 100, I kick fairly vigorously. My practice times have been coming down without increasing fatigue. I am going to continue this practice over the long haul. I hope to test it out within a month at a meet to see if I can lower my times.
I will also follow the same race strategy (only kicking in earnest for the last 75-100 yards).
My question is: what is a good training set/strategy/programme to reduce the differences in split times?
I am by no means an expert, but I have been swimming repeat 200's at practice by treating the first 100 as a pull (both with and without a pull buoy). The second 100, I kick fairly vigorously. My practice times have been coming down without increasing fatigue. I am going to continue this practice over the long haul. I hope to test it out within a month at a meet to see if I can lower my times.
I will also follow the same race strategy (only kicking in earnest for the last 75-100 yards).
