this Saturday and achieve fame, fortune, the accolades of my peers . . . and my true goal, an NQT. I need a 2:03.
50 PR is 24.79
100 PR is 55.46, split 26.55 28.91
200 PR is 2:04.24, split 30.31 31.50 31.44 30.99
I took that out too slow, but I've been gun-shy after this debacle:
2:06.86, split 29.06 30.79 33.15 33.86
I consoled myself by blaming that race on the altitude (we were at 3,000 or so and I swim at sea level), but it still hurts to look at.
I think the best 200 I ever split was SCM a year and a half ago:
2:19.90, split 33.17 35.46 35.49 35.78
I'm thinking that I need to be just under 1:00 for the 100 and bring it home from there? Can I even get to a 2:03 from my 50/100 times?
Thanks for the help.
Parents
Former Member
A few thoughts on the 200 free....
- No more than a 3 second difference between the 1st and 2nd 100s on your splits. If you're a back halfer, a second and a half difference.
- Always work the 3rd 50 proportionately harder than you think you should. Throw in the legs if you have any.
- You should feel like throwing up on the 150 turn. Arms wasted and numb on the last 50.
- If it's short course, never give up a good turn ! A chance for a free 1 foot lead on every wall.
John Smith
A few thoughts on the 200 free....
- No more than a 3 second difference between the 1st and 2nd 100s on your splits. If you're a back halfer, a second and a half difference.
- Always work the 3rd 50 proportionately harder than you think you should. Throw in the legs if you have any.
- You should feel like throwing up on the 150 turn. Arms wasted and numb on the last 50.
- If it's short course, never give up a good turn ! A chance for a free 1 foot lead on every wall.
John Smith
