Are you swimming for pleasure when you are traning?
I swim for relaxation.
I swim for fitness.
I swim to keep my blood pressure down.
I swim to lower my blood sugar.
Do I need to split my gut like so many of you are doing???
I swim to help keep in shape. Along with running and weights, it helps to make up an overall fitness plan that works for me. A nice benefit of swimming at 6am is that I avoid most of the rush hour traffic (the pool is close to my office). My days of doing meets are long past (if they ever existed), but I do enjoy the coached workouts with the team to keep me going.
I swim to help keep in shape. Along with running and weights, it helps to make up an overall fitness plan that works for me. A nice benefit of swimming at 6am is that I avoid most of the rush hour traffic (the pool is close to my office). My days of doing meets are long past (if they ever existed), but I do enjoy the coached workouts with the team to keep me going.
