I am doing the 1 hour swim Sunday. What are the basics for me to know? What should I eat the night before. Should I drink water during the swim. Are their any articles I can read online to learn about how to swim the 1 hour?
Thanks
my regret is going out to fast. 1:05 for the first hundred was crazy, but I was trying to hang with everyone else who knew what they were doing (I was a noob). I should have started with a 1:10 pace (I was 11:37 at the 1,000) and tried to hold that.
my regret is going out to fast. 1:05 for the first hundred was crazy, but I was trying to hang with everyone else who knew what they were doing (I was a noob). I should have started with a 1:10 pace (I was 11:37 at the 1,000) and tried to hold that.
