I am doing the 1 hour swim Sunday. What are the basics for me to know? What should I eat the night before. Should I drink water during the swim. Are their any articles I can read online to learn about how to swim the 1 hour?
Thanks
Parents
Former Member
This is how I would do it.
If you're not a well accomplished swimmer; start slow, use this as a warm up. When you'r up to ramming speed, use front quadrant style or even a demi catch-up style and ride the glide...you'll find you just get a rhythm and zone out...
Sing to youself underwater for entertainment...the time will pass.
This is how I would do it.
If you're not a well accomplished swimmer; start slow, use this as a warm up. When you'r up to ramming speed, use front quadrant style or even a demi catch-up style and ride the glide...you'll find you just get a rhythm and zone out...
Sing to youself underwater for entertainment...the time will pass.
