Hour Swim - What Should I Know

Former Member over 17 years ago

I am doing the 1 hour swim Sunday. What are the basics for me to know? What should I eat the night before. Should I drink water during the swim. Are their any articles I can read online to learn about how to swim the 1 hour? Thanks

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rtodd over 17 years ago

Well Said Kurt. I believe Mercks holds up his one hour record as his greatest achievement. Not the Tour or one day classics.
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rtodd over 17 years ago

Well Said Kurt. I believe Mercks holds up his one hour record as his greatest achievement. Not the Tour or one day classics.
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