I am doing the 1 hour swim Sunday. What are the basics for me to know? What should I eat the night before. Should I drink water during the swim. Are their any articles I can read online to learn about how to swim the 1 hour?
Thanks
Two things to know
1) It hurts.
2) Take it out slower than your 1000yd pace. In other words if you swim at a 1:30 100yd pace for a 1000, I would take it out at 1:35 to 1:40. This may seem real slow, but get to the 30min mark that way and if you can, pick it up from there.
Two things to know
1) It hurts.
2) Take it out slower than your 1000yd pace. In other words if you swim at a 1:30 100yd pace for a 1000, I would take it out at 1:35 to 1:40. This may seem real slow, but get to the 30min mark that way and if you can, pick it up from there.
