I finally got some video to post for feedback on my Breaststroke; (must be breaststroke video day today). Many of you have offered me breaststroke workouts advice to me on another thread, and I have also tried to follow all your related feedback to others and incorporate it. Here is my best shot:
www.youtube.com/.../NhsXEoPiuQg&rel=1
For background, I swim a 35 second 50SCY and a 1:15 100SCY, trying to make a 32 sec 50 and a 1:10 sec 100 to qualify for Nationals in 40-44 category.
Thanks for any and all help!!
Also, a better, faster stronger pull out will help that too.
I also noticed the pullout looked a little lackadaisical. Really work on a tight streamline position and doing the pull and kick with quick, forceful motions.
Also, a better, faster stronger pull out will help that too.
I also noticed the pullout looked a little lackadaisical. Really work on a tight streamline position and doing the pull and kick with quick, forceful motions.
