...very greatful for any improvement ideas, tips, trix and drills.
Thx in advance!
BR
Per
from side:
www.youtube.com/watch
from front/behind:
www.youtube.com/watch
Yes, you're a good breastroker, for sure. Still want to improve? Fix the timing, and fix the ankle flexibility (out to side, there are a few dry-land stretches that could help with this)
You could keep your knees closer together and tilt feet outward more right when they are close to your gluts... Something that has worked for me is bringing the feet to the gluts very fast, while keeping the knees together... this action really helps to set up the next phase of pointing ankles/feet out, and it even feels like momentarily loading a spring...
...very greatful for any improvement ideas, tips, trix and drills.
Thx in advance!
BR
Per
from side:
www.youtube.com/watch
from front/behind:
www.youtube.com/watch
Yes, you're a good breastroker, for sure. Still want to improve? Fix the timing, and fix the ankle flexibility (out to side, there are a few dry-land stretches that could help with this)
You could keep your knees closer together and tilt feet outward more right when they are close to your gluts... Something that has worked for me is bringing the feet to the gluts very fast, while keeping the knees together... this action really helps to set up the next phase of pointing ankles/feet out, and it even feels like momentarily loading a spring...
