2 underwater videos of me swimming breaststroke...

Former Member
Former Member
...very greatful for any improvement ideas, tips, trix and drills. Thx in advance! BR Per from side: www.youtube.com/watch from front/behind: www.youtube.com/watch
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  • Former Member
    Former Member
    It's difficult to be critical. Your stroke looks very good. And it's also fast. I would offer this as just an observation... Your tempo is very rapid. A fast pull, and fast kick, with minimal glide. Maybe because you have such a good sprint style? Would it make sense to stretch out after the kick before you dig in for the catch? That's the best place in the stroke cycle to squeeze out more speed...(just for a split second) rather than scooping water right away. Brendan Hansen demonstrates a little bit of "hang" time after each kick...he lunges and reaches www.youtube.com/watch
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  • Former Member
    Former Member
    It's difficult to be critical. Your stroke looks very good. And it's also fast. I would offer this as just an observation... Your tempo is very rapid. A fast pull, and fast kick, with minimal glide. Maybe because you have such a good sprint style? Would it make sense to stretch out after the kick before you dig in for the catch? That's the best place in the stroke cycle to squeeze out more speed...(just for a split second) rather than scooping water right away. Brendan Hansen demonstrates a little bit of "hang" time after each kick...he lunges and reaches www.youtube.com/watch
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