Tomtopo wrote:
(when your arms are done pulling your kick should start and they're not)
I'm not sure I totally agree. I've been trying to improve my breastroke and I find the kick needs to come only after the arms have recovered and they are streamlined. Not only that, but the head needs to drop and the body come into alignment, then (or simultaneously) a strong kick. The legs should be cocking at the end of the pull.
Superfly,
I think it looks excellent. I don't see anything major (or minor). The tempo looks to be one of a 50 or 100. Maybe hold the glide longer in the 200. What are your times? I would imagine fast.
Tomtopo wrote:
(when your arms are done pulling your kick should start and they're not)
I'm not sure I totally agree. I've been trying to improve my breastroke and I find the kick needs to come only after the arms have recovered and they are streamlined. Not only that, but the head needs to drop and the body come into alignment, then (or simultaneously) a strong kick. The legs should be cocking at the end of the pull.
Superfly,
I think it looks excellent. I don't see anything major (or minor). The tempo looks to be one of a 50 or 100. Maybe hold the glide longer in the 200. What are your times? I would imagine fast.
