You don't have a whole bunch of flaws but if you watch Brendan Hansen and other nationally ranked breaststrokers, they use their lats a whole bunch more than you seem to be doing. They use those big lats (elbows end-up near their ribs at the finish of their stroke). You also aren't chambering or cocking your feet soon enough (when your arms are done pulling your kick should start and they're not). Go to Google or utube and type in "EVF + swimming" there's a couple breatstroke vids and info that may help you. Good luck fellow breaststroker. Coach T.
You don't have a whole bunch of flaws but if you watch Brendan Hansen and other nationally ranked breaststrokers, they use their lats a whole bunch more than you seem to be doing. They use those big lats (elbows end-up near their ribs at the finish of their stroke). You also aren't chambering or cocking your feet soon enough (when your arms are done pulling your kick should start and they're not). Go to Google or utube and type in "EVF + swimming" there's a couple breatstroke vids and info that may help you. Good luck fellow breaststroker. Coach T.
