We had a videotaping session in practice on Wed and I got some video of my butterfly. I've been trying to work on my butterfly lately but I could really use some pointers and suggestions for specific things to work on and how to work on them.
Clearly the turnover is too slow. Lack of range of motion in my shoulders doesn't allow me to keep my hands at the surface while my chest is down the way that people like Phelps do. In the underwater side view it looks like my hips sink way too much and then don't quite make it back up to the surface, but I don't know what to do about that other than a quicker recovery.
youtube.com/watch
Thanks in advance for any suggestions!
Parents
Former Member
Quick silver is right your kick takes up a lot of room. When I saw the kick I thought you should almost switch to an arms only fly. I would lighten up on the kick and your arms will not have to do that play around stuff on the entry.
Quick silver is right your kick takes up a lot of room. When I saw the kick I thought you should almost switch to an arms only fly. I would lighten up on the kick and your arms will not have to do that play around stuff on the entry.
