Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Like I said, I've never used a snorkel except when snorkeling (or scuba diving). I've never even examined the Finis type snorkel. I wasn't aware that they provided any restriction at all. I was just asking.
Skip
Sorry....didn't mean to sound "snappy"....ask away!
Like I said, although its primary function is served for technique and drill work-check this out:
findarticles.com/.../ai_n8973274
However I also have seen (and done) hard/sprint/kick training done with a snorkel and the addtional effort needed to pull in air is incredible....
Like I said, I've never used a snorkel except when snorkeling (or scuba diving). I've never even examined the Finis type snorkel. I wasn't aware that they provided any restriction at all. I was just asking.
Skip
Sorry....didn't mean to sound "snappy"....ask away!
Like I said, although its primary function is served for technique and drill work-check this out:
findarticles.com/.../ai_n8973274
However I also have seen (and done) hard/sprint/kick training done with a snorkel and the addtional effort needed to pull in air is incredible....
