Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
Jayhawk
You are right lots of the swimmers have gone thru all kinds of steps to get where they are today.
I know that I have tried just about everthing that was new. I even did duck squat walks around the pool before I swam now that was an idiotic exercise. We all followed the directions of coaches of all types. I even listened to Howard Firby and followed his directions for about 10 minutes, until I told him no.
Jayhawk
You are right lots of the swimmers have gone thru all kinds of steps to get where they are today.
I know that I have tried just about everthing that was new. I even did duck squat walks around the pool before I swam now that was an idiotic exercise. We all followed the directions of coaches of all types. I even listened to Howard Firby and followed his directions for about 10 minutes, until I told him no.
