Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
The "piano on your back" I think others have called it. How are you going to do that in a race if you never practice it during practice?
You do not want the piano. The piano is bad. Do not practice swimming with a piano. Do not race with a piano. Then you will beat people who swim with pianos.
The "piano on your back" I think others have called it. How are you going to do that in a race if you never practice it during practice?
You do not want the piano. The piano is bad. Do not practice swimming with a piano. Do not race with a piano. Then you will beat people who swim with pianos.
