Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
We often do "no breathe flags in/flags out" which I guess is hypoxic in some regards and would seem a valuable training tool for longer distances. It also couples as a way to improve turns and even work on SDKs as you make serious effort to get to the flags on each turn so you can breathe.
We often do "no breathe flags in/flags out" which I guess is hypoxic in some regards and would seem a valuable training tool for longer distances. It also couples as a way to improve turns and even work on SDKs as you make serious effort to get to the flags on each turn so you can breathe.
