Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
Jazz Hands............your wasting your time on this thread. Let the believers in Hypox training continue the worthless practice.
Believing or not and your opinion was not what this thread was intended for. Read the first few posts.
I asked for some guidance on hypox sets so I don't over do it on my first try. Will it add speed to my 50FR? I don't know. Will it help me at least mentally control my urge to surface and breathe too early on an underwater pull-out probably.
Either way, JH started the hi-jack by spouting off when a new thread was more apt...nobody asked "Hypoxic Sets: Do they work?" Please do not add fuel to the fire and distract the thread further.
Jazz Hands............your wasting your time on this thread. Let the believers in Hypox training continue the worthless practice.
Believing or not and your opinion was not what this thread was intended for. Read the first few posts.
I asked for some guidance on hypox sets so I don't over do it on my first try. Will it add speed to my 50FR? I don't know. Will it help me at least mentally control my urge to surface and breathe too early on an underwater pull-out probably.
Either way, JH started the hi-jack by spouting off when a new thread was more apt...nobody asked "Hypoxic Sets: Do they work?" Please do not add fuel to the fire and distract the thread further.
