Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
I want to do this to at least train myself to mentally handle it....
The mental part is the biggest part of hypoxic training. IMO. The mind is a powerful thing. Especially in swimming. Who was it that said, "Swimming is 90% mental and 10% physical."
"Try Not, Do, or Do Not. There is no try in hypoxic swimming." - Yoda
No, really, he actually said that.
I want to do this to at least train myself to mentally handle it....
The mental part is the biggest part of hypoxic training. IMO. The mind is a powerful thing. Especially in swimming. Who was it that said, "Swimming is 90% mental and 10% physical."
"Try Not, Do, or Do Not. There is no try in hypoxic swimming." - Yoda
No, really, he actually said that.
