Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
Ah yes, weird. Weird like "that's weird he makes assertions and then tries to find proof afterwards by posting partial articles" or weird like "I'm right, most coaches are wrong, including most legendary coaches out there" or weird like "wow, someone is really stepping up and calling me out?"
Lots of weirdness out there, I agree totally, Capt. Google.
Now you are just being ridiculous. I already explained why it was necessary to search for articles to back up something that I remember reading about previously. As far as I can tell, you either didn't read that post or you completely ignored it. Neither one of those options would surprise me at this point. I don't even know where to begin with this "Captain Google" crap. I'm presenting scholarly research articles. Why in the name of L. Ron Hubbard would it matter in the slightest how I found them? You need to either start making sense or stop posting.
Ah yes, weird. Weird like "that's weird he makes assertions and then tries to find proof afterwards by posting partial articles" or weird like "I'm right, most coaches are wrong, including most legendary coaches out there" or weird like "wow, someone is really stepping up and calling me out?"
Lots of weirdness out there, I agree totally, Capt. Google.
Now you are just being ridiculous. I already explained why it was necessary to search for articles to back up something that I remember reading about previously. As far as I can tell, you either didn't read that post or you completely ignored it. Neither one of those options would surprise me at this point. I don't even know where to begin with this "Captain Google" crap. I'm presenting scholarly research articles. Why in the name of L. Ron Hubbard would it matter in the slightest how I found them? You need to either start making sense or stop posting.
