Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Ah yes, weird. Weird like "that's weird he makes assertions and then tries to find proof afterwards by posting partial articles" or weird like "I'm right, most coaches are wrong, including most legendary coaches out there" or weird like "wow, someone is really stepping up and calling me out?"
Lots of holes in your articles, most notably they refer to a short term study of bicyclists. Use your googling powers and show some swimming studies.
Lots of weirdness out there, I agree totally, Capt. Google.
Ah yes, weird. Weird like "that's weird he makes assertions and then tries to find proof afterwards by posting partial articles" or weird like "I'm right, most coaches are wrong, including most legendary coaches out there" or weird like "wow, someone is really stepping up and calling me out?"
Lots of holes in your articles, most notably they refer to a short term study of bicyclists. Use your googling powers and show some swimming studies.
Lots of weirdness out there, I agree totally, Capt. Google.
