Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
I disagree this is any sort of hijacking, that's incorrect. First, JH stated his opinion (agree with Fort), and one that contradicts what most of us have been coached our whole lives, like it or hate it. When pressed on this, he quotes a partial article he got from a Google Scholar search (a service of google, owned by google). Then, he states he's done quite a bit of reading on the subject. To top it off he is now quoting other poster's quotes as his ammo.
Where's the beef?
I do not believe it is hijacking to press a person on such assertions, especially when that person consistently holds himself out as some sort of swimming maverick with a power lifting plan to improve your swimming. Therefore, if someone asks for hypoxic sets and JH says they are pointless, there is no hijacking to challenge that assertion in order to return the thread to its intended purpose.
I disagree this is any sort of hijacking, that's incorrect. First, JH stated his opinion (agree with Fort), and one that contradicts what most of us have been coached our whole lives, like it or hate it. When pressed on this, he quotes a partial article he got from a Google Scholar search (a service of google, owned by google). Then, he states he's done quite a bit of reading on the subject. To top it off he is now quoting other poster's quotes as his ammo.
Where's the beef?
I do not believe it is hijacking to press a person on such assertions, especially when that person consistently holds himself out as some sort of swimming maverick with a power lifting plan to improve your swimming. Therefore, if someone asks for hypoxic sets and JH says they are pointless, there is no hijacking to challenge that assertion in order to return the thread to its intended purpose.
