Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
Well this article pretty strongly tells me theres something to gain out of hypoxic training. jap.physiology.org/.../733
Did you read the article you linked to? :dunno:
This is what I found under their discussion...
The present study showed that high-intensity flume training significantly improved swimming performance in a pool over both 100 and 400 m. However, this improvement was not enhanced by performing such training under hypoxic conditions. This conclusion is strengthened by the carefully matched groups containing well-trained swimmers and by the randomized, double-blind, placebo-controlled nature of the intervention. Therefore, our hypothesis that intermittent hypoxic training improves swimming performance more than training under normoxic conditions was rejected.
And this in the abstract...
We conclude that 5 wk of high-intensity training in a flume improves sea-level swimming performances and O2 max in well-trained swimmers, with no additive effect of hypoxic training.
Well this article pretty strongly tells me theres something to gain out of hypoxic training. jap.physiology.org/.../733
Did you read the article you linked to? :dunno:
This is what I found under their discussion...
The present study showed that high-intensity flume training significantly improved swimming performance in a pool over both 100 and 400 m. However, this improvement was not enhanced by performing such training under hypoxic conditions. This conclusion is strengthened by the carefully matched groups containing well-trained swimmers and by the randomized, double-blind, placebo-controlled nature of the intervention. Therefore, our hypothesis that intermittent hypoxic training improves swimming performance more than training under normoxic conditions was rejected.
And this in the abstract...
We conclude that 5 wk of high-intensity training in a flume improves sea-level swimming performances and O2 max in well-trained swimmers, with no additive effect of hypoxic training.
