Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Google Scholar is Google, or more accurately a subset of Google. If you want an independent research search engine I’d recommend Scopus.
But we have seemed to drift far a field of the threads request for advice on hypoxic sets. How about returning this hijacked thread. And if you must continue, start another thread.
Google Scholar is Google, or more accurately a subset of Google. If you want an independent research search engine I’d recommend Scopus.
But we have seemed to drift far a field of the threads request for advice on hypoxic sets. How about returning this hijacked thread. And if you must continue, start another thread.
