Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
Noooo. It'd be nice to know if it has a scientific basis!
Here's a prior thread. There are some others too.
forums.usms.org/showthread.php
It didn't seem to me like JH was holding himself out as a "learned" expert with his initial post. Seemed like an opinion.
I'm just saying forget the science of it...even if it's mental preparedness it's a factor in racing... .
Noooo. It'd be nice to know if it has a scientific basis!
Here's a prior thread. There are some others too.
forums.usms.org/showthread.php
It didn't seem to me like JH was holding himself out as a "learned" expert with his initial post. Seemed like an opinion.
I'm just saying forget the science of it...even if it's mental preparedness it's a factor in racing... .
