Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
I'm not buying it. Only when pressed on your statement did you provide an excerpt from a "quick google search." And, you have admitted you didn't read the whole article. Now you are claiming you have done quite a bit of reading previously on the subject.
And, you have admitted to having many years of hypoxic training from coaches but have chosen, once again, to go it alone and use a partial abstract from a google article as your basis for your swimming. I think it's fine that you are doing this but please don't hold yourself out as some sort of learned research expert on the topic.
I'm not buying it. Only when pressed on your statement did you provide an excerpt from a "quick google search." And, you have admitted you didn't read the whole article. Now you are claiming you have done quite a bit of reading previously on the subject.
And, you have admitted to having many years of hypoxic training from coaches but have chosen, once again, to go it alone and use a partial abstract from a google article as your basis for your swimming. I think it's fine that you are doing this but please don't hold yourself out as some sort of learned research expert on the topic.
