Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Sorry, amigo, a "quick Google search" following your post isn't gonna cut it. I don't believe you have the coaching or training background to make such assertions. If others on the forum with experience feel the way you do, then I will give it more credibility.
Further you quoted only part of the article and the whole article is available for a fee. Did you pay the fee and read the whole thing or just pick and choose from the excerpt what you wanted?
Sorry, amigo, a "quick Google search" following your post isn't gonna cut it. I don't believe you have the coaching or training background to make such assertions. If others on the forum with experience feel the way you do, then I will give it more credibility.
Further you quoted only part of the article and the whole article is available for a fee. Did you pay the fee and read the whole thing or just pick and choose from the excerpt what you wanted?
