Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
We had the following one in college, if anyone tries it, watch out for The Beast.
666 - 6 x 100 @ 1:20 100's to be done sub :60, @ :60 inhale for 6 seconds, @ 1:06 hold breath for 6 seconds, @ 1:12 exhale for 6 seconds, repeat at 1:20. Oh, what fun we had...
Breathing is overrated!
Uhhhhhhhhhhhhhhhhh, NO!
Holy Crabcakes!
LOL Did you miss the part where I said "Starting Point?" :) That would be the "Ending Point" for me I think! hehehe
We had the following one in college, if anyone tries it, watch out for The Beast.
666 - 6 x 100 @ 1:20 100's to be done sub :60, @ :60 inhale for 6 seconds, @ 1:06 hold breath for 6 seconds, @ 1:12 exhale for 6 seconds, repeat at 1:20. Oh, what fun we had...
Breathing is overrated!
Uhhhhhhhhhhhhhhhhh, NO!
Holy Crabcakes!
LOL Did you miss the part where I said "Starting Point?" :) That would be the "Ending Point" for me I think! hehehe
