Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
Parents
Former Member
5 x 100 (1-2-2-1) @ 2:00 Breathing 1 time 1st 25, 2 times 2nd 25, 2 times 3rd 25, 1 time 4th 25.
Guttbuster 200's - 4 x 200 @ 4:00 odd 25's underwater
Gallaghers ~15 yards, (across the diving well), x 40 @ :20, no breath
Underwater IM's, 5 x 100IM, fly and *** underwater @ 2:00
We had the following one in college, if anyone tries it, watch out for The Beast.
666 - 6 x 100 @ 1:20 100's to be done sub :60, @ :60 inhale for 6 seconds, @ 1:06 hold breath for 6 seconds, @ 1:12 exhale for 6 seconds, repeat at 1:20. Oh, what fun we had...
Breathing is overrated!
5 x 100 (1-2-2-1) @ 2:00 Breathing 1 time 1st 25, 2 times 2nd 25, 2 times 3rd 25, 1 time 4th 25.
Guttbuster 200's - 4 x 200 @ 4:00 odd 25's underwater
Gallaghers ~15 yards, (across the diving well), x 40 @ :20, no breath
Underwater IM's, 5 x 100IM, fly and *** underwater @ 2:00
We had the following one in college, if anyone tries it, watch out for The Beast.
666 - 6 x 100 @ 1:20 100's to be done sub :60, @ :60 inhale for 6 seconds, @ 1:06 hold breath for 6 seconds, @ 1:12 exhale for 6 seconds, repeat at 1:20. Oh, what fun we had...
Breathing is overrated!
