Hypoxic Advice/Workouts--Not Your opinion of Hypox Efficacy
Former Member
Discusing Hypoxic sets with a freind, can anyone suggest a good hypoxic set for me.
I'm doing 3500-4000 3x a week and a short sprint workout on the weekend. I will not likely add another day to my schedule.
What's a good starting workout, and also where in my workout should I do this? Do you mix it up e.g. hard interval set then a hypox or hypox and then a pace set.
I am guessing mixing is a good thing but what's a good start point for a set and intervals for this? BR and FR being my stronger strokes.
By comparison with everybody else, our hypoxic sets seem mundane, typically one or more 300s breathing every 3/5/7 by 100. This is generally the last thing we do before warm-down, so we're often fairly gassed at that point already (at least I am).
Skip Montanaro
By comparison with everybody else, our hypoxic sets seem mundane, typically one or more 300s breathing every 3/5/7 by 100. This is generally the last thing we do before warm-down, so we're often fairly gassed at that point already (at least I am).
Skip Montanaro
