I had a swimming experience that makes me rethink my approach to the 200 BR.2006 I swam a 2:48.34 200 SCM BR in a very well paced swim and was happy with it(it was the AA time.) At the SPMA meet I went out way too slow and swam a 2:52.40 and was not happy with it.Jim Clemmons went 2:46.33 at that meet.The next week I had the opportunity to swim another 200 BR and was determined to"redeem" myself.I didn't think I could match Jim's time,but I knew I could do better than the prior meet.My plan was to go out somewhere between fast and too fast because there was no way I was taking it out too slow again.My splits were
37.14,41.49,42.56,45.17 for a 2:46.36.OK Jim beat me by .03 sec(in the probable AA time) and it hurt like hell the last 50,but that was my fastest time in about 5 years. I can't explain it.Ideas?
I like the 75 50 75 pacing... first 75 long and strong, 50 build to a 75 all out sprint. I'm gonna try that out on Monday at our next dual meet. We'll see how much better that works/feels.
Morgan - Please let us know how this turned out.
I like the 75 50 75 pacing... first 75 long and strong, 50 build to a 75 all out sprint. I'm gonna try that out on Monday at our next dual meet. We'll see how much better that works/feels.
Morgan - Please let us know how this turned out.