After reading the nutrition drinks thread, does anyone believe that eating protein bars after a workout, specifically during that "recovery window" is beneficial, or am I just buying into society's fad trap?
I have had the Powerbar Protein Power and I'm not sure if its good to eat afterwards or not. What do you think? Should I be eating this if I am trying to lose weight?
Serv Size 78g = 1 bar
Calories 300
Calories From Fat 50
Total Fat 6g 9%
Sat Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 210mg 9%
Total Carb 39g 13%
Dietary Fiber 1g 4%
Sugars 19g
Protein 23g 46%
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Former Member
I also checked fast food restaurants and found even MacDonalds restaurant some quick fixes www.dietfacts.com/fastfood.asp
Here is what you get when you eat a regular chocolate bar. Pick your bar and enjoy. I can buy them on sale 2 for a buck.
www.hersheys.com/.../hersheysbar.asp
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Former Member
I also checked fast food restaurants and found even MacDonalds restaurant some quick fixes www.dietfacts.com/fastfood.asp
Here is what you get when you eat a regular chocolate bar. Pick your bar and enjoy. I can buy them on sale 2 for a buck.
www.hersheys.com/.../hersheysbar.asp
