If it is a ladder,
100 1:45
200 3:30
300 5:15
400 7:00
500 8:45
400 7:00
300 5:15
200 3:30
100
It's basically 1:45/100. I make 10 x 100 on 1:45 and get about 10 secs rest by the last rep. I wrote it out with cumulative send times so I don't have to do the math at the wall and again at a 1:50 int in case I needed longer ints and that way would have had a quick cheat guide. I thought it was a good start point since I've not done a ladder etc. Or should I do something more than equal amount of times per 100. Thoughts, goals to work towards--descends etc.
Just remember I am not an ex age grouper or college jock, I'm just an old grumpy lap swimmer!
Thanks
Rich
Parents
Former Member
Made it through. It was too easy at the start and I had a count error and a stopwatch malfucntion to contend with so I don't know exactly what happened at the end but I got through it in about the alloted amount of time.
Right on! :weightlifter:
Made it through. It was too easy at the start and I had a count error and a stopwatch malfucntion to contend with so I don't know exactly what happened at the end but I got through it in about the alloted amount of time.
Right on! :weightlifter:
