Some time before xmas someone, it might have been Chris Stevenson, posted about a workout where they did a kick set with shoes on, reducing the flexibility of the ankle. He commented that his kicking speed was cut in half. I didn't get around to asking but have been wondering if that was literally true? If the difference is that large perhaps I'll start doing ankle stretches when we are assigned kick sets... :D
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Randy Reese, the current coach of Longhorn Aquatics, is a big proponent of kicking with shoes on. I believe it's described in his 2 DVDs, but I haven't personally seen them.
Randy Reese, the current coach of Longhorn Aquatics, is a big proponent of kicking with shoes on. I believe it's described in his 2 DVDs, but I haven't personally seen them.
