Some time before xmas someone, it might have been Chris Stevenson, posted about a workout where they did a kick set with shoes on, reducing the flexibility of the ankle. He commented that his kicking speed was cut in half. I didn't get around to asking but have been wondering if that was literally true? If the difference is that large perhaps I'll start doing ankle stretches when we are assigned kick sets... :D
If you really want to make it fun put your sneakers on with a 10lb weight belt and do vertical kicking intervals....
Or take a kick board and rotate it so that instead of being flush on top of the water its in the position of a wall half submerged and do 25 power kicks on...with sneakers....and with a weight belt.
If you really want to make it fun put your sneakers on with a 10lb weight belt and do vertical kicking intervals....
Or take a kick board and rotate it so that instead of being flush on top of the water its in the position of a wall half submerged and do 25 power kicks on...with sneakers....and with a weight belt.
