Some time before xmas someone, it might have been Chris Stevenson, posted about a workout where they did a kick set with shoes on, reducing the flexibility of the ankle. He commented that his kicking speed was cut in half. I didn't get around to asking but have been wondering if that was literally true? If the difference is that large perhaps I'll start doing ankle stretches when we are assigned kick sets... :D
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Former Member
This is very Old Hat, shoes in the pool. Our coach had us use them in the 40s.
How much has changed other than minor tech changes an workout intesity.
