Some time before xmas someone, it might have been Chris Stevenson, posted about a workout where they did a kick set with shoes on, reducing the flexibility of the ankle. He commented that his kicking speed was cut in half. I didn't get around to asking but have been wondering if that was literally true? If the difference is that large perhaps I'll start doing ankle stretches when we are assigned kick sets... :D
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Former Member
I can quite believe this. Since I started doing ankle flexibility exercises about 6 weeks ago my SDK times have dropped significantly (more than two seconds for 25m). I am really excited about the results and practicing my SDK has now become something I really look forward to. It has also improved my flutter kick.
Syd
I can quite believe this. Since I started doing ankle flexibility exercises about 6 weeks ago my SDK times have dropped significantly (more than two seconds for 25m). I am really excited about the results and practicing my SDK has now become something I really look forward to. It has also improved my flutter kick.
Syd
