Postal 1 hour

I'm doing my first one in two weeks. Any tips from the veterans? I'm shooting for 5,000 yards which I think works out to about a 1:12 pace per 100.
Parents
  • From personal experience and the result of no vaseline protection prior to last year's 5K, I had to walk around with my arms outstretched for about a week from the underarm chafing. OUCH. . hmm, I've done recent workouts in ecxcess of 7k yards with no issues, but I guess it can't hurt to be prepared. thanks for the advice.
Reply
  • From personal experience and the result of no vaseline protection prior to last year's 5K, I had to walk around with my arms outstretched for about a week from the underarm chafing. OUCH. . hmm, I've done recent workouts in ecxcess of 7k yards with no issues, but I guess it can't hurt to be prepared. thanks for the advice.
Children
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