I'm a chronic clock watcher in practice for anything over a 100, always looking at my splits off the 50 when I come up to breath. Being able to see the clock will be key for me.
did 4x500 the other day on 6:15 and was able to hold 1:10 pace comfortably, hopefully I can keep that pace or close to it, with no rest.
I'm a chronic clock watcher in practice for anything over a 100, always looking at my splits off the 50 when I come up to breath. Being able to see the clock will be key for me.
did 4x500 the other day on 6:15 and was able to hold 1:10 pace comfortably, hopefully I can keep that pace or close to it, with no rest.
