any exercise that works well with swimmers? what muscles do i need to concentrate on building for swimming? what i need to avoid?
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www.bodybuilding.com/.../jasonlezak1.htm
tips from one of the best.
One thing i like to do outside of swimming is to play basketball. I think for a sprinter it is very good. Its basically a series of sprints all game long. works lots of explosive moves between running and jumping. The only thing i see with it is that many swimmers i know cannot dribble worth ****.
www.bodybuilding.com/.../jasonlezak1.htm
tips from one of the best.
One thing i like to do outside of swimming is to play basketball. I think for a sprinter it is very good. Its basically a series of sprints all game long. works lots of explosive moves between running and jumping. The only thing i see with it is that many swimmers i know cannot dribble worth ****.
